Torsdag 160107

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0, rest 30 sec)

A2: Trap 3 raise (3 sets x 8-10 reps @2111, rest 30 sec)

Metcon

160107 (Time)

For time:
15-12-9:
Thrusters (heavy)
Burpees