Tisdag 151215

EGO CrossFit – WOD

View Public Whiteboard

Julkalender

Lucka 15, Pass 1:

FM
A. Hänga passivt 8 sets x 30 sec, rest 30 sec
B1. Squat rotationer 3 sets x 10 reps
B2. Axelöppnare – statisk 3 sets x 30-45 sec

EM
A1. Diagonalstretch 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec

Weightlifting

Every 3 min, for 18 min (6 sets) of:

A1: Deadlift (6 sets x 5 reps @75-80%)

A2: Box Jumps (6 sets x 10 reps)

Tall Box Jumps (jump up, step down with support)

Metcon

151215 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 Power Cleans
10 Burpees Over the Barbell
10 Pullups


Publicerat

i

av

Etiketter: