Lördag 151212

EGO CrossFit – WOD

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Julkalender

Lucka 12, Pass 5:

FM
A. Hänga passivt 4 sets x 30 sec
B1. Diagonalstretch 3 sets x 10 reps
B2. Dynamisk pikstretch 3 sets x 10 reps, rest 30 sec

EM
A1. Axelöppnare – dynamisk 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec

Team WOD

151212 (Time)

2&2, alternating each movement, complete 20 RFT:
10 Thrusters
10 Burpees
30 DU:s

(Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)


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