Tisdag 151208

EGO CrossFit – WOD

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Julkalender

Lucka 8, Pass 1:

FM
A. Hänga passivt 8 sets x 30 sec, rest 30 sec
B1. Squat rotationer 3 sets x 10 reps
B2. Axelöppnare – statisk 3 sets x 30-45 sec

EM
A1. Diagonalstretch 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec

Weightlifting

1 Hang Snatch + 1 Squat Snatch + 1 OHS (Every 2 min, for 16 min:)

Metcon

151208 (AMRAP – Rounds and Reps)

2&2, alternating each movement AMRAP x 15 min:
10 OHS
10 Burpees
10 Box jump overs

(Partner A performs 10 OHS; Partner B performs 10 burpees; Partner A performs Box jump overs; Partner B performs 10 OHS …)


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