EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (3 sets x 6-8 reps, rest 20 sec)

A2: Pullups (3 sets x Max Unbroken Reps, rest 3 min)

Strict/Kipping/Butterfly

Team WOD

151106 (Time)

In teams of 3, with only one person per station, complete 4 sets each of:
Row 250 m
15 Burpee Box Jump-Overs
15 Thrusters

Each team member will start on a different station and may not rotate to the next station until their other teammates is finished.