Fredag 151016

EGO CrossFit – WOD

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Weightlifting

A1: Romanian Deadlift (3 sets x 6-8 reps @3011, rest 60 sec )

A2: Supine Hamstring Curls with Medicine Ball (3 sets x 10 reps @ 11X0, rest 60 sec)

Metcon

151016 (Time)

2 RFT:
20 Hand-Release Pushups
Run 400 m
30 KBS
Run 400 m


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