Tisdag 151006

EGO CrossFit – WOD

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Prodis Burpee-utmaning 2015 (AMRAP – Reps)

AMRAP x 2 min:
Burpees

Weightlifting

1 Hang Clean + 1 Squat Clean (Every 2 min, for 16 min )

Metcon

151006 (Time)

2&2 for time:
30 reps each of Ground To Overhead

Immediately followed by…

40 reps each of TTB

(With only one person working at a time)


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