Dag: 8 september 2015
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Onsdag 150909
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6 reps @ 4011, rest 30 sec) A2: Supine Hamstring Curls with Medicine Ball (4 sets x 20 reps @ 11X0, rest 30 sec) A3: Handstand (4 sets x 60 sec, rest 30 sec) Nose-to-Wall Handstand Hold Metcon 150909 (Time) 5 RFT: 10 […]