EGO CrossFit – WOD

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A1: Deadlift (4 sets x 6 reps @ 4011, rest 30 sec)

A2: Supine Hamstring Curls with Medicine Ball (4 sets x 20 reps @ 11X0, rest 30 sec)

A3: Handstand (4 sets x 60 sec, rest 30 sec)

Nose-to-Wall Handstand Hold

Metcon

150909 (Time)

5 RFT:
10 Pullups
15 Wall Ball Shots
30 DU:s