Dag: 6 juli 2015

  • Tisdag 150707

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Träna teknik och progressioner: MU:s Metcon 150707 (Time) 5 RFT: 200 m Run with medicine ball 20 Wall ball shots 15 Situps with medicine ball 150707 Green (Time) 5 RFT: 200 m Run with medicine ball 15 Wall ball shots 10 Situps with medicine ball