Fredag 150605

EGO CrossFit – WOD

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Weighted Pull-ups (4 sets x max reps)

Metcon

140618 (Time)

100 Double-unders
10 Bear Complex
80 Double-unders
8 Bear Complex
60 Double-unders
6 Bear Complex
40 Double-unders
4 Bear Complex
20 Double-unders
2 Bear Complex


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