EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 sets x 3 reps)

B: Clean Pull (4 sets x 3 reps)

C: Front Squat (5 sets x 5 reps)

Metcon

150512 (4 Rounds for reps)

4 Rounds for max reps:
1 min: Ball slams
1 min: Front rack lunges
1 min: Row for cal
1 min: Burpees
1 min: Hang squat cleans

(Rest 1 min between rounds)