Dag: 28 april 2015
-
Onsdag 150429
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10) B1: Back Squat (4 sets x 9-12 reps) B2: Single arm dumbbell row (4 sets x 9-12 reps) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups EGO CrossFit – WOD Green Weightlifting Green […]