EGO CrossFit – WOD
Metcon
150327 (Time)
27-21-15-9 reps for time of:
SDHP 40/30 kg
Thrusters 40/30 kg
CFG Open 15.5 (Time)
27-21-15-9 reps for time of:
Row (calories)
Thrusters 43/29 kg
CFG Open 15.5 Scaled (Time)
27-21-15-9 reps for time of:
Row (calories)
Thrusters 29/20 kg
Core
Metcon (No Measure)
2 Rounds:
Using a bumper plate 15/10 kg
40 Leg Raises (lying on your back, hold plate with arms extended straight up) -aka floor wipers without the side to side motion
30 Weighted Situps
20 Pushups (feet elevated on the bumper plate)