EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (5 sets x 5/5 reps, rest 60 sec)

A2: Trap 3 raise (5 sets x 8-10 reps @3010 , rest 60 sec)

Metcon

Jumping Cindy (Time)

For time:
50 DU:S
50 Situps
1 round Cindy
40 DU:S
40 Situps
2 rounds Cindy
30 DU:S
30 Situps
3 rounds Cindy
20 DU:S
20 Situps
4 rounds Cindy
10 DU:S
10 Situps
5 rounds Cindy

(1 round of “Cindy” is 5 Pullups, 10 Pushups & 15 Squats)