Dag: 9 februari 2015
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Tisdag 150210
EGO CrossFit – WOD View Public Whiteboard A: Handstand Push-ups (3 x max reps in 40 sec : 80 sec off) Style is anyhow B: Toes-To-Bar (3 x max reps in 40 sec : 80 sec off) Style is anyhow Metcon Megan (Time) For time: 21-15-9 Burpees KBS 24/16 kg DU:s