EGO CrossFit – WOD

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Metcon

140127 (Time)

3 RFT:
20 Burpees
40 KB swings 24/16kg
20 Wall balls 9/6kg
Max 15 min!

Core

Tabata-core (No Measure)

8 rounds:
20 sec on, 10 sec off:
Alternate Hollow holds and Pushup Plank

Weightlifting

Bicepscurl (3 sets x 8-12 reps, rest 30 sec)