Dag: 18 december 2014

  • Fredag 141219

    EGO CrossFit – WOD View Public Whiteboard Metcon 141219 (AMRAP – Reps) 2&2, 1 athlete works at a time: 6 min: AMRAP OH Walking lunges 20/15kg 6 min: AMRAP DU:s 6 min: AMRAP Situps 6 min: AMRAP Thrusters 40/25kg 6 min: AMRAP Row for cals 6 min: AMRAP Wall ball shots 9/6kg