Dag: 26 november 2014
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Torsdag 141127
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 x 3-5 reps, rest 60 sec) A2: Strict pull-ups (4 x max reps, rest 60 sec) Metcon 141127 (Time) 15 Power Snatches, 40/25kg 25 DU:s 12 Power Snatches, 45/30kg 50 DU:s 9 Power Snatches, 50/35kg 75 DU:s 6 Power Snatches, 55/40kg 100 DU:s