EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Front Squat (4 x 3-5 reps, rest 60 sec)

A2: Strict pull-ups (4 x max reps, rest 60 sec)

Metcon

141127 (Time)

15 Power Snatches, 40/25kg
25 DU:s
12 Power Snatches, 45/30kg
50 DU:s
9 Power Snatches, 50/35kg
75 DU:s
6 Power Snatches, 55/40kg
100 DU:s