Daily Archives: 14 november, 2014

Lördag 141115

EGO CrossFit – WOD

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Metcon

141115 (AMRAP – Rounds)

TeamWOD
3&3 AMRAP 30 min:
10 Walking Lunges with weight OH 20/15kg
10 Burpees

One person works, and two “rests”. While Person A is completing the couplet, Person B is ”resting” in the plank position, and Person C is ”resting” from the hang position on a pull-up bar. Then rotate!