EGO CrossFit – WOD
Metcon
141115 (AMRAP – Rounds)
TeamWOD
3&3 AMRAP 30 min:
10 Walking Lunges with weight OH 20/15kg
10 Burpees
One person works, and two “rests”. While Person A is completing the couplet, Person B is ”resting” in the plank position, and Person C is ”resting” from the hang position on a pull-up bar. Then rotate!