Dag: 29 oktober 2014

  • Torsdag 141030

    EGO CrossFit – WOD View Public Whiteboard Metcon Open Test (AMRAP – Reps) AMRAP 20 min: 50 Wall Balls 9/6 kg 50 DU:s 40 Box Jumps 60/40 cm 40 TTB 30 CTB Pull-ups 30 Burpees 20 Power Cleans 65/45 kg 20 Jerks 65/45 kg 10 Snatches 65/45 kg 10 Muscle-ups Weightlifting A: Pause Back squats […]