Dag: 22 oktober 2014

  • Torsdag 141023

    EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand Push-ups (3 x max reps in 40 seconds : 80 seconds off) B: Toes-To-Bar (3 x max reps in 40 seconds : 80 seconds off ) Metcon McGhee (AMRAP – Rounds and Reps) AMRAP 30 min: 5 Deadlifts 125/87,5kg 13 Pushups 9 Box jumps 60/45cm