Dag: 22 oktober 2014
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Torsdag 141023
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand Push-ups (3 x max reps in 40 seconds : 80 seconds off) B: Toes-To-Bar (3 x max reps in 40 seconds : 80 seconds off ) Metcon McGhee (AMRAP – Rounds and Reps) AMRAP 30 min: 5 Deadlifts 125/87,5kg 13 Pushups 9 Box jumps 60/45cm