Dag: 13 oktober 2014

  • Tisdag 141014

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (3 sets x 6-8 reps, 3 sec pause in bottom) B: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10) Metcon 141014 (Time) For time: 20 Thruster 45/30 kg 20 Hang Power Clean 45/30 kg 20 Push Press 45/30 kg 20 […]