EGO CrossFit – WOD

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Weightlifting

A: Overhead Squat (3 sets x 6-8 reps, 3 sec pause in bottom)

B: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10)

Metcon

141014 (Time)

For time:
20 Thruster 45/30 kg
20 Hang Power Clean 45/30 kg
20 Push Press 45/30 kg
20 OHS 45/30 kg
20 Front Squat 45/30 kg
*EMOTM complete 5 Burpees!