EGO CrossFit – WOD
Weightlifting
A: Overhead Squat (3 sets x 6-8 reps, 3 sec pause in bottom)
B: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10)
Metcon
141014 (Time)
For time:
20 Thruster 45/30 kg
20 Hang Power Clean 45/30 kg
20 Push Press 45/30 kg
20 OHS 45/30 kg
20 Front Squat 45/30 kg
*EMOTM complete 5 Burpees!