Dag: 22 september 2014
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Tisdag 140923
EGO CrossFit – WOD View Public Whiteboard Hang Power Snatch EMOM x 12: 3 Hang Power Snatch Metcon 140923 (Time) For Time: 30-25-20-15-10 reps of: SDHP 24/16 kg Wall Balls 9/6 kg 400 m Run between each round