EGO CrossFit – WOD
Hang Power Snatch
EMOM x 12:
3 Hang Power Snatch
Metcon
140923 (Time)
For Time:
30-25-20-15-10 reps of:
SDHP 24/16 kg
Wall Balls 9/6 kg
400 m Run between each round
EMOM x 12:
3 Hang Power Snatch
For Time:
30-25-20-15-10 reps of:
SDHP 24/16 kg
Wall Balls 9/6 kg
400 m Run between each round