Dag: 15 september 2014

  • Tisdag 140916

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups (6 sets x 3-5 reps, rest 90 sec) Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec) Progressions! Metcon 140916 (Time) Sprint 200m 12 Power Clean & Jerk 60/40 kg Sprint 200m 9 Power Clean & Jerk 60/40 kg Sprint 200m 6 Power Clean & Jerk […]