EGO CrossFit – WOD
Gymnastics
Muscle-ups (6 sets x 3-5 reps, rest 90 sec)
Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec)
Metcon
140916 (Time)
Sprint 200m
12 Power Clean & Jerk 60/40 kg
Sprint 200m
9 Power Clean & Jerk 60/40 kg
Sprint 200m
6 Power Clean & Jerk 60/40 kg
Sprint 200m
3 Power Clean & Jerk 60/40 kg
Sprint 200m