Dag: 9 juli 2014

  • Torsdag 140710

    EGO CrossFit – WOD View Public Whiteboard Deadlift (@3111, 3 sets x 6-8 reps, rest 2-3min) Metcon 140710 (AMRAP – Reps) 8 min on, 4 min off x 2: 1. AMRAP C&J 60/40kg, rest/rotate 10sec 2. AMRAP DU:s, rest/rotate 10sec 3. AMRAP Row (cal) , rest/rotate 10sec 4.AMRAP Pushups, rest/rotate 10sec