EGO CrossFit – WOD

View Public Whiteboard

Deadlift (@3111, 3 sets x 6-8 reps, rest 2-3min)

Metcon

140710 (AMRAP – Reps)

8 min on, 4 min off x 2:
1. AMRAP C&J 60/40kg, rest/rotate 10sec
2. AMRAP DU:s, rest/rotate 10sec
3. AMRAP Row (cal) , rest/rotate 10sec
4.AMRAP Pushups, rest/rotate 10sec