EGO CrossFit – WOD
Test
A: Strict pull-ups (Test-Max antal)
B: Strict Ring dips (Test-Max antal)
Strict Ring dips
B: Strict Pushups (Test-Max antal)
Strict Pushups
Fran (Time)
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups
Strict Ring dips
Strict Pushups
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups