Dag: 15 april 2014
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Onsdag 140416
EGO CrossFit – WOD View Public Whiteboard Gymnastics MU-practise ca 20min Metcon 140416 (Time) 5 RFT: 10 Goblet Squats 32/24kg 10 längder (5/5) Kettlebell Suitcase carry 32/24kg 5 CTB pull-ups 10 Toes to bar
EGO CrossFit – WOD View Public Whiteboard Gymnastics MU-practise ca 20min Metcon 140416 (Time) 5 RFT: 10 Goblet Squats 32/24kg 10 längder (5/5) Kettlebell Suitcase carry 32/24kg 5 CTB pull-ups 10 Toes to bar