Dag: 2 april 2014
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Torsdag 140403
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Front Squat + 1 Push Jerk + 1 Split Jerk (EMOMx10) Metcon 140403 (Time) 10 RFT: 7 chest to bar pull-ups 14 pushups 21 air squats
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Front Squat + 1 Push Jerk + 1 Split Jerk (EMOMx10) Metcon 140403 (Time) 10 RFT: 7 chest to bar pull-ups 14 pushups 21 air squats