Torsdag 140403 2 april, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 140403 EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Front Squat + 1 Push Jerk + 1 Split Jerk (EMOMx10) Metcon 140403 (Time) 10 RFT: 7 chest to bar pull-ups 14 pushups 21 air squats