Torsdag 140403

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

1 Front Squat + 1 Push Jerk + 1 Split Jerk (EMOMx10)

Metcon

140403 (Time)

10 RFT:
7 chest to bar pull-ups
14 pushups
21 air squats


Publicerat

i

av

Etiketter: