Dag: 25 mars 2014
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Onsdag 140326
EGO CrossFit – WOD View Public Whiteboard Weightlifting Press-complex (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon 140326 (AMRAP – Reps) Tabata Sit-ups (8×20 sec jobb/10 sec vila) Rest 1 min Tabata Box jumps 60/45cm Rest 1 min Tabata Push press 50/35kg Rest 1 min Tabata Row (for calories)