Dag: 5 mars 2014

  • Torsdag 140306

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 2 reps) or B: Snatch (5 sets x 2 reps) C: Barbell Complex 140306 (10 Rounds for weight) 10 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + […]