Dag: 21 februari 2014

  • Lördag 140222

    EGO CrossFit – WOD View Public Whiteboard Metcon 140222 (Time) TeamWOD in teams of 3: For time: Complete 150 reps of each skill before moving on to the next station: 1. Toes to bar – Squat hold 2. Wall balls 9/6kg – Handstand hold 3. Pushups – Kettlebell front rack hold 24/16kg 4. Burpees – […]