Dag: 12 februari 2014
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Torsdag 140213
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift ([email protected]%[email protected]%[email protected]%) Metcon 140213 (Time) 21-15-9: Kettlebell Box step-overs 2x 16/12kg (som i klippet men ner på andra sidan) Squat Cleans 60/45kg