Lördag 130921

EGO CrossFit – WOD

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Metcon

130921 (3 Rounds for reps)

3 rounds for max reps:
60 s wallballs 9/6kg
60 s kettlebell swings 24/16kg
60 s boxjumps 60/45cm
60 s row (Max cal)
60 s situps
60 s rest


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