Dag: 30 augusti 2013
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Lördag 130831
EGO CrossFit – WOD View Public Whiteboard Metcon 130831 (AMRAP – Rounds and Reps) AMRAP 15 min: 20 one arm swings (10/10) 24/16kg 10 goblet squats 24/16kg 10 one arm presses (5/5) 24/16kg Run 200 m
EGO CrossFit – WOD View Public Whiteboard Metcon 130831 (AMRAP – Rounds and Reps) AMRAP 15 min: 20 one arm swings (10/10) 24/16kg 10 goblet squats 24/16kg 10 one arm presses (5/5) 24/16kg Run 200 m