EGO CrossFit – WOD
Metcon
130629 (Time)
3 rounds for time:
20 toes to bar
20 pull-ups
100 double unders (alt. 300 single unders)
400 m run
3 rounds for time:
20 toes to bar
20 pull-ups
100 double unders (alt. 300 single unders)
400 m run
av
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