Dag: 27 juni 2013

  • Fredag 130628

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 reps x 3 sets, rest 30 sec) A2: Handstand Push-ups (alt. handstand, AMRAP x 3 sets, rest 2 min) Metcon 130628 (AMRAP – Reps) 3 rounds for max reps: 45 sek kettlebell swings 32/24 kg 15 sek rest 45 sek burpees 15 sek rest […]