Dag: 19 juni 2013

  • Torsdag 130620

    EGO CrossFit – WOD View Public Whiteboard Metcon Midsummer Madness (Time) Run 800 m Then 2 rounds of: 50 box jumps 60/45 cm 40 push-ups 30 wall balls 9/6 kg 20 sit-up/stand-up with medicineball 9/6 kg 10 pull-ups