Torsdag 130620

EGO CrossFit – WOD

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Metcon

Midsummer Madness (Time)

Run 800 m
Then 2 rounds of:
50 box jumps 60/45 cm
40 push-ups
30 wall balls 9/6 kg
20 sit-up/stand-up with medicineball 9/6 kg
10 pull-ups