EGO CrossFit – WOD
Metcon
Midsummer Madness (Time)
Run 800 m
Then 2 rounds of:
50 box jumps 60/45 cm
40 push-ups
30 wall balls 9/6 kg
20 sit-up/stand-up with medicineball 9/6 kg
10 pull-ups
Run 800 m
Then 2 rounds of:
50 box jumps 60/45 cm
40 push-ups
30 wall balls 9/6 kg
20 sit-up/stand-up with medicineball 9/6 kg
10 pull-ups