Ego CrossFit
Ego CrossFit
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Tisdag 130618
EGO CrossFit – WOD
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Weightlifting
Shoulder Press
(3 reps x 5 sets, rest 90 sec )
Metcon (Time)
I par:
8 rounds each of:
10
thruster
50/30 kg
10
toes to bar
EGO CrossFit
2013-06-17
WOD:s
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