PART A:

PUSH PRESS

Every 2 minutes x 6 sets.

5 Push press with a 5s overhead hold on rep 5 of each set + 10 Stiff leg deadlifts

PART B:

Alternating EMOM x 20 Minutes 50s of work per minute / 10s of rest

Minute 1: TTB

Minute 2: Wall walks

Minute 3: Double unders

Minute 4: Full rest