Dag: 27 september 2022
-
Onsdag 220928
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 min x 4 sets: A1. 6 reps Heavy Box Squats A2. 15+15 sec Jumping Bulgarian Split Squats (Bakre foten på låda/bänk) B: 220928 (AMRAP – Rounds and Reps) AMRAP x 15 min: 200 m Run 15 DB Deadlifts 200 m Run 12 DB Hang Clean […]