Dag: 22 september 2022
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Fredag 220923
EGO CrossFit – WOD View Public Whiteboard A: Metcon (No Measure) AMRAP x 10 min for Quality: 2 Kick to Handstand 2 Donkey Kicks 30 sec Handstand Hold 12 V-Ups B: 220923 (AMRAP – Rounds and Reps) AMRAP x 12 min: 15 Kettlebell Swing 12 Alt. KB Goblet Hold Reverse Lunges 9 HR Push-Ups